Weigh In record (no journal entry) for 01 November 2017
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99.8 kg
Lost so far: 10.4 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2017:
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967 kcal
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Fat: 81.34g | Prot: 49.92g | Carbs: 8.12g.
Lunch: Wendy's Tomato (1 Slice), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Hard-Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Pecans. more...
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3762 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Standing - 5 hours, Housework - 2 hours. more...
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Losing 4.2 kg a Week
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