Weigh In record (no journal entry) for 28 October 2017
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97.6 kg
Lost so far: 34.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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932 kcal
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Fat: 65.90g | Prot: 50.71g | Carbs: 27.47g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Costeleta de Porco Frita, Ovo Frito, Banha de Porco, Centrum Complexo Vitamínico. Dinner: Banha de Porco, Frango, Ovo Frito, Laranjas, Sanavita Colágeno Hidrolisado. Snacks/Other: Queijo Branco. more...
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Losing 2.5 kg a Week
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Cesar Alberto de Oliveira's Weight History
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