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codechick
Journal
13 Apr 12
codechick's Journal, 13 Apr 12
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Lost a pound on Friday the 13th :)
71.7 kg
Lost so far:
5.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2012:
1379 kcal
Fat: 113.35g | Prot: 57.00g | Carbs: 24.92g.
Lunch:
Bacon Ranch dressing, Bistro Cobb Salad.
Dinner:
Bistro Cobb Salad, Bacon Ranch dressing.
Snacks/Other:
Havarti Cheese Deli Slices, Beef Snack Bites, Splenda, Blackberries.
more...
2423 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Comments
Way to go! Who says the thirteenth has to be unlucky?!
13 Apr 12 by member:
sierra1167
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codechick's Weight History
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