Weigh In record (no journal entry) for 27 October 2017
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81.7 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1355 kcal
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Fat: 100.67g | Prot: 91.29g | Carbs: 16.76g.
Breakfast: Land O'Lakes Salted Butter, Jones All Natural Fully Cooked Sausage, Eggland's Best Extra Large Grade A Eggs, Keto Bread. Lunch: Trader Joe's Greek Kalamata Olives, Great Value Romaine Lettuce, Beef Top Round (Trimmed to 1/8" Fat), Feta Cheese. Dinner: Spinach, Trader Joe's Kimchi, Keto Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
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Losing 2.5 kg a Week
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