Weigh In record (no journal entry) for 27 October 2017
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139.6 kg
Lost so far: 5.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2015 kcal
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Fat: 54.57g | Prot: 78.06g | Carbs: 198.85g.
Breakfast: Café con Leche Semi Descremada. Lunch: Dia Supremas de Pollo. Dinner: Vino Tinto de Mesa, Pastel Blanco Escarchado (Receta Casera o Comprada), Papas Gratinadas, Estofado de Carne. Snacks/Other: Café con Leche Semi Descremada, Rosamonte Yerba Mate Plus. more...
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Losing 2.4 kg a Week
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alfrefola's Weight History
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