Weigh In record (no journal entry) for 12 April 2012
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147.3 kg
Lost so far: 7.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 71.04g | Prot: 82.39g | Carbs: 7.96g.
Breakfast: Hard-Boiled Egg, Thick Cut Bacon. Dinner: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Pork Roast (Lean Only Eaten). more...
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Losing 5.4 kg a Week
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