Weigh In record (no journal entry) for 25 October 2017
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82.4 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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544 kcal
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Fat: 42.26g | Prot: 35.28g | Carbs: 4.42g.
Breakfast: Land O'Lakes Salted Butter, Eggland's Best Extra Large Grade A Eggs, Keto Bread, Premio Hot Italian Sausage. more...
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Losing 0.2 kg a Week
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