Weigh In record (no journal entry) for 25 October 2017
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1581 kcal
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Fat: 50.76g | Prot: 84.59g | Carbs: 202.04g.
Breakfast: Carrefour Pain Complet, Oranges, Blanc de Poulet, Beurre (Salé). Lunch: Fromage Blanc, Pom'lisse Pommes Noisettes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Épinard, Haricots Verts, Pomme, Cabillaud. Dinner: Poires, Delisse Yaourt Nature, Vinaigrette Faible en Calories, Marie Quiche Lorraine, Olives Noires, Pom'lisse Rösti. more...
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3631 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Emmanuel_A's Weight History
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