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jimmyjo
Journal
11 Apr 12
jimmyjo's Journal, 11 Apr 12
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New start I haven't weighed myself in a while. This is 5 days into biking for 1 hour everyday.
78.5 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 April 2012:
1677 kcal
Fat: 102.15g | Prot: 63.23g | Carbs: 125.23g.
Lunch:
cheese, Classic Pepperoni Crisp Crust Party Pizza.
Dinner:
Spreadable Butter with Canola Oil, sour cream, baked potato, Veggie Grillers Prime.
more...
2637 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jimmyjo's Weight History
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