nokinhassd's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

60.3 kg Lost so far: 7.2 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

262 kcal

Fat: 8.63g | Prot: 16.52g | Carbs: 22.77g. Breakfast: Queijo Creme sem Lactose Philadelphia, Pao Fatias, Leite Meio Gordo sem Lactose, Café Expresso. more...

2125 kcal

Exercise: Zumba - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nokinhassd's Journal, 24 Oct 17

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nokinhassd's Weight History