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Udh lama ga diet.. Bln ini parah makannya naik 2kg. Mau coba diet low carbo (lcd) smg berhasil
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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951 kcal
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Fat: 32.05g | Prot: 62.91g | Carbs: 103.47g.
Breakfast: Sagu. Lunch: Saus Tomat (Kalengan), Usus Ayam, Tumis Kangkung. Dinner: Nasi Goreng, Fried Chicken Breast No Coating (Skin Eaten). more...
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Gaining 0.1 kg a Week
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dhanchan's Weight History
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