Weigh In record (no journal entry) for 09 April 2012
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76 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 88.65g | Prot: 104.56g | Carbs: 254.77g.
Breakfast: bread, gouda, egg. Lunch: Avocado BLT. Dinner: garlic butter, ciabatta, pizza salame. Snacks/Other: Wheat Germ, del monte, Total 0% Greek Yogurt, goede start, sausage, ice tea, milk, sugar. more...
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2052 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 0.8 kg a Week
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JosephBlade's Weight History
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