Weigh In record (no journal entry) for 18 October 2017
|
86 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1794 kcal
|
Fat: 78.99g | Prot: 70.29g | Carbs: 205.89g.
Breakfast: Delisse Yaourt Brassé Nature au Lait Entier, Oranges. Lunch: Delisse Yaourt à la Grecque Nature, Pomme, Pâtes (Cuites), Côtelettes de Porc (Longe de Haut, Désossé), Auchan Gratin d'aubergines. Dinner: Aldi Gâteau au Chocolat, Delisse Deli Light Vanille , Clémentines, Panzani Sauce Tomates Cuisinées, Pain Blanc, Monique Ranou Jambon Blanc, Lustucru Gnocchi à Poêler, Pom'lisse Rösti, Gratin de Courgettes. more...
|
|
3043 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emmanuel_A's Weight History
|