Weigh In record (no journal entry) for 17 October 2017
|
75.7 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1085 kcal
|
Fat: 39.01g | Prot: 46.21g | Carbs: 139.96g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Wendy's Classic Ranch Dressing, Wendy's Gourmet Croutons, Wendy's Grilled Chicken Go Wrap. Dinner: Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, Tyson Foods Chicken Breast Tenderloins, Minute Instant White Rice. Snacks/Other: Red Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|