Weigh In record (no journal entry) for 17 October 2017
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143 kg
Lost so far: 2.2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1222 kcal
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Fat: 34.63g | Prot: 125.47g | Carbs: 99.62g.
Breakfast: Café con Leche Semi Descremada. Lunch: Naranjas Ombligonas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Surubí, Rabas. Snacks/Other: Café con Leche Semi Descremada, Rosamonte Yerba Mate, Misky Turron de Mani. more...
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Losing 1.7 kg a Week
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alfrefola's Weight History
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