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It was a bad 2 weeks did not stick to my diet at all but off to a fresh start once again!
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152.8 kg
Lost so far: 2.0 kg.
Still to go: 57.5 kg.
Diet followed: Poorly.
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1230 kcal
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Fat: 78.22g | Prot: 121.25g | Carbs: 15.15g.
Breakfast: Chocolate Protein Shake, Thick Cut Bacon. Lunch: Beef Hot Dogs Franks. Dinner: Zucchini, LongHorn Salmon (10 oz). more...
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Gaining 2.4 kg a Week
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 Comments
Watch the dogs, some of them have carbs. Good luck on the restart
05 Apr 12 by member: greener333
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