Weigh In record (no journal entry) for 11 October 2017
|
86.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1447 kcal
|
Fat: 74.01g | Prot: 92.66g | Carbs: 71.17g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco, Banha de Porco, Ovo, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Melitta Café Tradicional, Nestlé Creme de Leite. Dinner: Cuscuz (Cozido), Melitta Café Tradicional, Nestlé Creme de Leite, Ovo, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Pachá Amendoim Torrado, Ameixas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelmo45's Weight History
|