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Did not work out at the club today, walked 4¼ miles instead. Great weather, a bit frosty but nice.
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1129 kcal
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Fat: 17.17g | Prot: 74.33g | Carbs: 183.64g.
Breakfast: Red Onions, Spinach, Cinnamon Bread with Butter Spray Pepperidge Farm, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Cottage Cheese (Lowfat 1% Milkfat), Egg Beaters. Lunch: Navels Oranges, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Shake and bake, Roasted Broiled or Baked Chicken Breast, Green Leaf Lettuce, skim milk, 35 Reduced Calorie Vegetable Fiber Wheat Bread. Dinner: skim milk, Cheerios, Bananas. Snacks/Other: quaker rice snacks bbq, Hot Choc swiss miss, Apples. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Sitting, reading, watching TV, eating, etc. - 14 hours and 10 minutes. more...
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