Weigh In record (no journal entry) for 08 October 2017
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84.4 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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844 kcal
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Fat: 61.05g | Prot: 61.16g | Carbs: 13.74g.
Breakfast: Keto Bread, Bacon, Kroger Eggs (Large). Lunch: Premio Hot Italian Sausage, 365 Everyday Value Broccoli Rabe. Dinner: Premio Sweet Italian Sausage, Bell Peppers. more...
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Losing 0.6 kg a Week
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