Weigh In record (no journal entry) for 07 October 2017
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1252 kcal
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Fat: 44.98g | Prot: 126.15g | Carbs: 82.54g.
Breakfast: REWE Reiswaffel, Aldi Magerquark, IronMaxx Protein Pancake, Natreen Erdbeer Konfitüre, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Putenbrust, Olimp Gold Omega 3, Gekochtes Ei. Dinner: Golden Crown Broccoli-Röschen, Aldi Seelachs-Filetspitzen, Cucina Olivenöl, Almette Kräuter 7% Fett, Äpfel. Snacks/Other: Ikea Kakor Havre, Ikea Haferkekse, Knusperone Knusperriegel Sesam & Cranberry. more...
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1796 kcal
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Exercise:
Sitting - 8 hours, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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angel1089's Weight History
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