Weigh In record (no journal entry) for 06 October 2017
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54.5 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2053 kcal
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Fat: 89.72g | Prot: 87.13g | Carbs: 218.69g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Käse, Küstengold Fleischsalat, REWE Weltmeisterbrötchen, Old Amsterdam Käse, Gekochtes Ei. Lunch: Wilhelm Brandenburg Kaminwurzerl, Sonniger ACE Vitamingetränk, Butterkuchen. Dinner: Döner Kebab. Snacks/Other: Ritter Sport Trauben Nuss. more...
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Losing 1.2 kg a Week
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Jojo2810's Weight History
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