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Serba Protein. Nasinya aja udah 30gram protein (pake beras merah I-Rice), ditambah 2 putih telur, dan Tempe rebus 140 gr.. #LakiMasak
View Diet Calendar, 05 October 2017:
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1391 kcal
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Fat: 35.68g | Prot: 109.69g | Carbs: 197.37g.
Lunch: Apel, Buah Pir, Pengganti Telur (Cair), Wortel Dimasak, Buncis, Kecap Manis, I Rice Elite Series, Telur Rebus, Putih Telur Matang, Tomat, Tempe. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kangkung. Snacks/Other: Buah Pir, Gula. more...
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 Comments
05 Oct 17 by member: gy mustika
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05 Oct 17 by member: forid nurham
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Pakai bumbu ga rebusan nya ka?
09 Oct 17 by member: hani_va
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@hani_va, bumbu yg saya pake cuma bawang, kecap, dan lada...
09 Oct 17 by member: forid nurham
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forid nurham's Weight History
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