Weigh In record (no journal entry) for 03 April 2012
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 97.89g | Prot: 101.86g | Carbs: 43.62g.
Breakfast: splenda, Half and Half Cream, Coffee (Brewed From Grounds), Grated Parmesan & Romano Cheese, Egg (Whole), olive oil. Lunch: Italian Dressing (made with Vinegar and Oil), Original Pepperoni Slices, Yellowfin Tuna (Fish), splenda, Day Break Chocolate Chip Crisp Bar. Dinner: butter, Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano), pork tenderloin, olive oil. Snacks/Other: Broccoli Raab, Green String Beans, shredded red cabbage, Mixed Salad Greens, haas avocado, Tomatoes, haas avocado, Onions. more...
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Gaining 2.2 kg a Week
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