Weigh In record (no journal entry) for 04 October 2017
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1221 kcal
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Fat: 59.89g | Prot: 41.06g | Carbs: 123.57g.
Breakfast: Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Wendy's Garden Side Salad. Dinner: Nature's Own Honey Wheat Sliced Bread, Imperial Stick Butter, Carolina Pride Thick Sliced Bacon, Laura Lynn Grade A Large Eggs. Snacks/Other: Tostitos Cantina Thin & Crispy, El Sol Homemade Salsa, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 0.2 kg a Week
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