Weigh In record (no journal entry) for 03 October 2017
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2017:
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974 kcal
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Fat: 69.77g | Prot: 51.10g | Carbs: 40.43g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Queijo Cheddar, Psyllium, Psyllium, Seara Filé de Peito de Frango, Sadia Queijo Mussarela (40g), La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Tomates. Dinner: Carne de Porco, Ovo (Inteiro), Ovo (Inteiro), Psyllium, Ovo (Inteiro), Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Bolo de Coco, Aviação Manteiga sem Sal, Frimesa Creme de Leite, Menina Leite de Coco, Café, Menina Leite de Coco. more...
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Gaining 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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