Weigh In record (no journal entry) for 03 October 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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848 kcal
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Fat: 23.99g | Prot: 129.39g | Carbs: 31.82g.
Breakfast: Gut & Günstig Harzer Minis, Aldi Magerquark, Cucina Olivenöl, Eiklar, Ei, Lidl Salatgurke, Olimp Gold Omega 3. Lunch: Cucina Olivenöl, Gut & Günstig Mozzarella Leicht, Landjunker Puten-Ministeaks. Dinner: Hengstenberg Salz-Dill-Gurken, Milbona Leichter Körniger Frischkäse. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei. more...
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1934 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, split triceps 4 sets - 42 minutes, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 4.2 kg a Week
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angel1089's Weight History
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