Weigh In record (no journal entry) for 01 April 2012
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 77.78g | Prot: 45.82g | Carbs: 31.78g.
Breakfast: splenda, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Original Pepperoni Slices, Green Peppers, diamond shelled walnuts, Boiled Egg. Dinner: buttermilk dressing, Bell Peppers, radishes, bacon, red onion, romaine lettuce, peeled cucumber. Snacks/Other: Day Break Chocolate Chip Crisp Bar, Carbonated Water Unsweetened. more...
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Losing 0.9 kg a Week
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