Weigh In record (no journal entry) for 28 September 2017
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85.3 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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369 kcal
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Fat: 31.21g | Prot: 20.01g | Carbs: 1.96g.
Breakfast: Scrambled Egg, Jones Dairy Farm All Natural Little Pork Sausages (2). more...
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Losing 0.5 kg a Week
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