Weigh In record (no journal entry) for 28 September 2017
|
77.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1890 kcal
|
Fat: 67.71g | Prot: 95.06g | Carbs: 225.91g.
Breakfast: Kruvasan, Beyaz Peynir. Lunch: Beyaz Ekmek, Bulgur Pilavı, Adana Kebap. Dinner: Dost Ayran, Etsiz Domates Soslu Makarna, Siyah Zeytin, Beyaz Peynir. Snacks/Other: Pınar Protein Süt, Vanilyalı Gofret (Yüksek Yağ), Bal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|