Weigh In record (no journal entry) for 27 September 2017
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77.3 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1013 kcal
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Fat: 48.42g | Prot: 44.34g | Carbs: 104.31g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Dickey's Barbecue Broccoli Salad, Trader Joe's Turkey Club Wrap. Dinner: Cracker Barrel Sharp Cheddar Cheese Slices, Daisy Sour Cream, Tostitos Cantina Thin & Crispy, Taco Soup. Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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