Weigh In record (no journal entry) for 27 September 2017
|
88.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1730 kcal
|
Fat: 96.89g | Prot: 120.92g | Carbs: 72.89g.
Lunch: Pif Paf Presunto, Sadia Mussarela, Sal, Ovo, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Nestlé Creme de Leite, Melitta Café Tradicional. Dinner: Vigor Requeijão Light, Tomates, Coentro, Cebolas, Alho, Hortifruti Patinho Moído, Batata-Doce (sem Casca, Cozido, Fervido), Melitta Café Tradicional, Sal, Pachá Amendoim Torrado, Nestlé Creme de Leite. Snacks/Other: Qualitá Uva sem Semente Crimson, Pachá Amendoim Torrado, Banana Prata, Pachá Amendoim Torrado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelmo45's Weight History
|