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codechick
Journal
28 Mar 12
codechick's Journal, 28 Mar 12
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No budge in weight, but I am still pleased with 10 pounds in 7 weeks. I did start my exercise program. I've added almonds (yum!) and cut back on Atkins products.
72.1 kg
Lost so far:
5.0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2012:
1197 kcal
Fat: 100.51g | Prot: 43.38g | Carbs: 31.29g.
Lunch:
Bistro Cobb Salad, Bacon Ranch Salad Dressing.
Dinner:
Real Bacon Bits, Mozzarella Cheese (Part Skim Milk), Iceberg Lettuce, Carrots & Red Cabbage, Bacon Ranch Salad Dressing.
Snacks/Other:
Caramel Nut Chew Bar, Smokehouse Almonds.
more...
2022 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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codechick's Weight History
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