Today's weigh-in (compared to 2 days ago - Tuesday 19th September) weight 67.4kg (-1.2kg) fat 16.7% = 11.3kg (-0.3kg) water 54.3% = 36.6kg (-0.7kg) 0.3kg more fat gone...
|
67.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|