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musculação e JI
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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552 kcal
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Fat: 39.29g | Prot: 36.84g | Carbs: 13.93g.
Lunch: Vitalin Linhaça Dourada, Quinta do Fjiô Azeite de Oliva Extravirgem, Couve Chinesa ou Acelga, Salada de Agrião, Tomate, Peito de Frango. more...
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Losing 0.9 kg a Week
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LIRS2016's Weight History
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