Weigh In record (no journal entry) for 19 September 2017
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2099 kcal
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Fat: 110.85g | Prot: 89.86g | Carbs: 189.40g.
Breakfast: Kruvasan, Beyaz Peynir. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Lavaş, Migros Döner. Dinner: Beyaz Peynir, Karnıyarık, Sütaş Cacık. Snacks/Other: Bal, Pınar Protein Süt. more...
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Losing 0.9 kg a Week
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