Weigh In record (no journal entry) for 18 September 2017
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120.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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257 kcal
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Fat: 1.31g | Prot: 16.92g | Carbs: 47.52g.
Breakfast: Yoghurt (Mager), Nectarines. more...
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Gaining 0.4 kg a Week
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