Weigh In record (no journal entry) for 18 September 2017
|
74.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1528 kcal
|
Fat: 72.81g | Prot: 76.47g | Carbs: 149.42g.
Breakfast: PF Jamón Pierna Acaramelado, Queso Fresco, Selz Galletas de Agua Light, Nescafé Tradición, Natura List Endulzante con Stevia. Lunch: Queque, Nescafé Tradición, Natura List Endulzante con Stevia, Salpicón, Empanada de Queso. Dinner: Sal, Zumo de Limón, Natura List Endulzante con Stevia, Té (Infusión), Salpicón. Snacks/Other: Manzana, Plátano, Mandarinas. more...
|
|
2119 kcal
|
Exercise:
Ironing - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xime Pitufa's Weight History
|