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Nayaraluiza
Journal
15 Sep 17
Nayaraluiza's Journal, 15 Sep 17
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Weigh In record (no journal entry) for 15 September 2017
76.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 September 2017:
706 kcal
Fat: 18.93g | Prot: 36.85g | Carbs: 105.62g.
Breakfast:
Isabela Bolacha Integral.
Lunch:
Suco de Limão, Mandioca Frita, Bisteca de Porco Grelhada, Frango Grelhado (Pele Não Consumida), Arroz Integral.
Snacks/Other:
Mentos Chiclete sem Açúcar.
more...
2839 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Studying - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Nayaraluiza's Weight History
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