Weigh In record (no journal entry) for 14 September 2017
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86.7 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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883 kcal
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Fat: 63.80g | Prot: 60.40g | Carbs: 10.05g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Pork Loin (Tenderloin). Dinner: Fresh'n Easy Garden Salad, Hard-Boiled Egg, Daisy Sour Cream, Mayonnaise. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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Losing 1.3 kg a Week
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