Weigh In record (no journal entry) for 13 September 2017
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2017:
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2242 kcal
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Fat: 59.75g | Prot: 101.27g | Carbs: 261.01g.
Breakfast: Água, Café com Leite Integral, Margarina, Café com Leite e Açúcar. Lunch: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Branco. Dinner: Cerveja, Macarrão com Molho de Carne, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Cará, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Vigor Mix Sucrilhos. more...
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2990 kcal
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Exercise:
Cooking - 40 minutes, Shopping - 30 minutes, Sitting - 4 hours, Teaching - 3 hours, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Studying - 2 hours, Standing - 2 hours, Washing Dishes - 30 minutes, Hiking - 40 minutes, Squats (Legs) - 10 minutes. more...
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Losing 0.8 kg a Week
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Tatianapedagoga's Weight History
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