Silnara's Journal, 13 Sep 17

Prato de pedreiro e coração de mocinha!! kkkk

View Diet Calendar, 13 September 2017:
1316 kcal Fat: 27.83g | Prot: 108.57g | Carbs: 162.40g.   Breakfast: Banana Caturra. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Arroz Branco, Pernil Assado. Dinner: Alface, Beterrabas, Cenouras, Banana da Terra, Bife de Fígado. Snacks/Other: Piraquê Leite Maltado, Café com Açúcar. more...
2315 kcal Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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