Weigh In record (no journal entry) for 11 September 2017
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87.4 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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966 kcal
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Fat: 58.24g | Prot: 90.86g | Carbs: 18.60g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Fried Egg. Lunch: Dry or Hard Salami, Fresh Express Spring Mix, Scrambled Egg. Dinner: Cooked Spinach (from Fresh), Salmon. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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Losing 3.2 kg a Week
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