Weigh In record (no journal entry) for 24 March 2012
|
77.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 46.92g | Prot: 78.87g | Carbs: 191.63g.
Lunch: lettuce, tomato, bacon, cheese, Whole Wheat Bread. Dinner: tomato cubes, red onion, red pepper, chicken breast, tortilla, gouda cheese, salsa, sour creme. Snacks/Other: goede start, ham, margarine, orange juice, white beer. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosephBlade's Weight History
|