Weigh In record (no journal entry) for 08 September 2017
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2017:
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1901 kcal
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Fat: 73.11g | Prot: 104.56g | Carbs: 207.27g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Pão com Manteiga. more...
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2881 kcal
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Exercise:
Cooking - 40 minutes, Massage - 30 minutes, Cleaning - 20 minutes, Studying - 2 hours, Raking - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Hiking - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Shopping - 1 hour. more...
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Tatianapedagoga's Weight History
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