Runner42km's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

100.3 kg Lost so far: 6.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

2066 kcal

Fat: 77.06g | Prot: 91.93g | Carbs: 238.76g. Breakfast: Hacendado Queso Fresco Burgos Natural, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Pasta Carbonara. Dinner: Telepizza Barbacoa. more...

3131 kcal

Exercise: Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Runner42km's Journal, 08 Sep 17

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