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insomnia27
Journal
07 Sep 17
insomnia27's Journal, 07 Sep 17
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Weigh In record (no journal entry) for 07 September 2017
69.5 kg
Lost so far:
19.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
544 kcal
Fat: 8.80g | Prot: 25.16g | Carbs: 89.21g.
Lunch:
Lidl Kochschinken, REWE Bäcker Brötchen.
Snacks/Other:
Müller Fructiv Sommerglück, Dolce Gusto Latte Macchiato.
more...
2883 kcal
Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 3 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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insomnia27's Weight History
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