zuriyana's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

54.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

1056 kcal

Fat: 43.53g | Prot: 74.07g | Carbs: 88.82g. Breakfast: Goats Milk. Lunch: Ocean Pout (Fish), Cooked Octopus, Fried Egg, Instant White Rice. Dinner: Egg, Banana Chips. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein). more...

1709 kcal

Exercise: Workout - 1 hour, Tabata - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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zuriyana's Journal, 07 Sep 17

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zuriyana's Weight History