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insomnia27
Journal
03 Sep 17
insomnia27's Journal, 03 Sep 17
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Weigh In record (no journal entry) for 03 September 2017
69.7 kg
Lost so far:
19.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2017:
793 kcal
Fat: 21.87g | Prot: 47.35g | Carbs: 94.82g.
Breakfast:
Del Monte Ananas Scheiben, Milbona Joghurt 0,1%.
Lunch:
Bofrost Indisches Hähnchencurry.
Dinner:
Langnese Solero Strawberry Smoothie.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
2452 kcal
Exercise:
Massage - 2 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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insomnia27's Weight History
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