Weigh In record (no journal entry) for 01 September 2017
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112.2 kg
Lost so far: 19.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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596 kcal
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Fat: 39.92g | Prot: 50.42g | Carbs: 6.29g.
Breakfast: Café, Gengibre, Água. Lunch: Molho de Pimenta, Alface, Centrum Complexo Vitamínico, Bisteca de Porco Grelhada. Dinner: Maionese, Morangos, Churrasco. more...
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Losing 1.7 kg a Week
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Cesar Alberto de Oliveira's Weight History
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