bartley's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

105.8 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2017:

2014 kcal

Fat: 41.35g | Prot: 58.08g | Carbs: 163.77g. Breakfast: Quest White Chocolate Raspberry Protein Bar, Coffee. Lunch: Part Skim Mozzarella Cheese, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Great Value Mixed Nuts, Hummus. Snacks/Other: Beer. more...

3376 kcal

Exercise: Driving - 2 hours, Desk Work - 2 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bartley's Journal, 01 Sep 17

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bartley's Weight History